CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardMetconMetcon (Time)For Time: 400M Run 50 Russian KBS 53/35 200m Run 25 Russian KBS 53/35 400m Run 50 1 arm KB Push Press 53/35 (25/arm) 200m run 25 1 arm KB Push Press 53/35 400m run 50...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingBehind The Neck Jerk (1-1-1-1-1-1-1)Overhead Squat (1-1-1-1-1-1-1)MetconMetcon (Time)For time: Run 400m 50 Push Press 45/33 Run 400m 50 Front Squats 45/33

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Weight)Find Max (Total with Partner) -Hang Squat Clean -Hang Power Clean -JerkMetcon (Calories)15min AMRAP of: Cal Row & -15 Burpees -20 Push-ups -25 Sit-ups -30sec Handstand Hold -35 Air Squats -40 Russian Twists...

CrossFit A1A - RELOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)25 Air Squats 200m Run Backwards to lifeguard stand walking lunge to water 20 Burpees 200m Swim 10 Uphill situps Bear Crawl To start

Now in stock at A1A! #strongerthings

Friday Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs,...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - Personal TrainingView Public WhiteboardMetconPersonal Training (No Measure)

Don't be a sucker, come run this mother clucker! Don't be a chicken, come get a lickin! Link in bio to our last one #crossfit305 #EXTREMEOBSTACLEWOD

Thursday Deadlift (8-8-8-8) 55-60-65-70% Bent Over Reverse Fly (10-10-10-10) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# #CrossFitA1A #CrossFit305...