CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Metcon
Metcon (Time)
For Time:
400M Run
50 Russian KBS 53/35
200m Run
25 Russian KBS 53/35
400m Run
50 1 arm KB Push Press 53/35 (25/arm)
200m run
25 1 arm KB Push Press 53/35
400m run
50 calorie row
200m run
25 calorie row
400m run
50 box jumps
200m run
25 box jumps
