CrossFit 262 – CrossFit

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Metcon (Weight)

Find Max (Total with Partner)

-Hang Squat Clean

-Hang Power Clean

-Jerk

Metcon (Calories)

15min AMRAP of:

Cal Row &

-15 Burpees

-20 Push-ups

-25 Sit-ups

-30sec Handstand Hold

-35 Air Squats

-40 Russian Twists (20/14)

-45sec Hang From Bar

-50 Double Unders