AARONS LAST WOD!!!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardGood...
WOD December 07, 2016 at 08:01PM
Thursday Deadlift 3-3-3-3 (60-70-80-90%) Strict Press 3-3-3-3 (60-70-80-90%) Superset Deadlifts and Press Sets Metcon "Napalm" 2 Rounds of: Bike 30/21 Calories 21 Pullups Rest The Balance of 6 Mins RX＋ Chest To Bar Pullups #CrossFitA1A #CrossFit305...
Thursday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public...
WOD December 06, 2016 at 08:01PM
Wednezday Skill Work Rope Climb (1) Spend 10 minutes getting better at rope climbs Metcon For Time: 21, 18, 15, 12, 9, 6 & 3 reps of: Air Squat Pushup Situp Double Under 1 Rope climb after the completion of each round #CrossFitA1A #CrossFit305...
Wednezday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 05, 2016 at 08:01PM
Tuesday "Hamster Wheels" The Wheel (4 Rounds for reps) 5 minutes max box-facing burpees (up and over the box every time, no extension needed) 24/20" 5 minutes rest 4 minutes max shuttle runs (10 yards down, 10 yards back = 1) 4 minutes rest 3 min max power cleans...
The Wheel
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 04, 2016 at 08:01PM
Monday Back Squat 3-3-3-3 (60-70-80-90%) Handstand Pushups 8-8-8-8＋ Superset with squat sets "Griptik" 5 Minutes Max Rep Toes To Bar 5 Minutes Max Calorie Row *If there are more people than rowers, either stagger start by 5 minutes or switch order of exercises....
Monday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 03, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit #Metcon...