“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

Get started in our nutrition challenge NOW and get a head start before the official launch.
Sign up here:

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

View Public Whiteboard

Rope Climb (1)

Spend 10 minutes getting better at rope climbs

This one goes to 11 (Time)

21, 18, 15, 12, 9, 6 & 3 reps of:

Air Squat

Push Up

Butterfly Sit Up

Double Under

1 rope climb at the completion of each round