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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Deadlift (3-3-3-3)
60-70-80-90%
Strict Press (3-3-3-3)
60-70-80-90%
Superset with deadlifts
Napalm (Time)
2 Rounds of:
Bike 30/21 Calories
21 pull ups*
Rest the balance of 6 minutes
*RX+ = Chest to Bar pull ups
Absession (AMRAP – Rounds and Reps)
5 min amrap
20 bicycle crunches
10 straight leg situps
5 v-ups
