WOD December 16, 2016 at 08:54PM
#leangains #iifym #iifymgirls #strongerthings #crossfit #ocr #ifitfitsyourmacros #livelovelift #dontliftweights #liftmemes
WOD December 16, 2016 at 08:01PM
Saturday 9am Reloaded. Beach at A1A 10am CrossFit#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit 305, Stirling Road CrossFit - RELOADEDView Public...
Beach wod
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP -...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit 262 - CrossFitView Public WhiteboardMetcon (Weight)Hang...
WOD December 16, 2016 at 02:09PM
January 2017
WOD December 15, 2016 at 08:01PM
FridayWUTT? (Time) 5/10 Strict Pull Ups 10/20 Feet up Push Ups 20" 20 Walking Lunges, 2 count 25 Box Jumps 24/20 50 Pull Ups 100 Wall Balls 20/14 100 Double Unders 50 Calorie Row RX＋ = 5 Strict Ring Muscle Ups 10 Strict Handstand Push Ups 20 Alternating Pistols 25 Box...
Nutts!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WUTT?
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...