XXXMASSS
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 22, 2016 at 09:02AM
Holiday Schedule: Dec. 24th regular schedule Dec 25th 9am @ A1A ONLY Dec 26th 9am ONLY all gyms Dec 31st regular schedule Jan. 1st CLOSED Jan 2nd normal schedule resumes @crossfita1a @crossfit305 @crossfit848
WOD December 21, 2016 at 08:01PM
Thursday Deadlift (1-1-1-1-1) MAX OUT!!! 7 Minute Burner (Time) 7 Minute AMRAP: Row 200 Meters 5 Over the Rower Burpees RX＋ = Finish each round with 3 bar muscle ups#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale...
Thursday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
Storm Prep
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 20, 2016 at 08:01PM
Wenzday Strict Press (1-1-1-1-1) MAX OUT!!! Deltoid Destruction (Time) 3 Rounds for time of: Run or Row 400 meters 15 Strict Press 75/53 15 Push Ups *RELOADED use 35/25 Dbs THIS IS A SPRINT! 12 minute time limit#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit...
Wenzday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
DELT
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 19, 2016 at 08:01PM
Tuesday Mathematics (Time) 100 abmat butterfly sit ups 15′ rope climb, 5 reps 100 Walking Lunges Row 500 meters 25 Strict Pull Ups* 50 Bar Touch Burpees *Scale to a very difficult ring row.#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami...
Tuesday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...