Announcements

NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

View Public Whiteboard

Mathematics (Time)

100 abmat butterfly sit ups

15′ rope climb, 5 reps

100 Walking Lunges

Row 500 meters

25 Strict Pull Ups*

50 Bar Touch Burpees

*Scale to a very difficult ring row.