Beach Wod
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
Saturday Barbell Surprise
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
WOD December 30, 2016 at 03:04PM
WOD December 29, 2016 at 08:01PM
PARTNER PANDEMONIUM FFF 2 (Time) For time, alternating after each row＋exercise: 500m row 10 burpees 500m row 20 box jumps 500m row 30 push-ups 500m row 20 pull-ups 500m row 10 burpees #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach...
PARTNER PANDEMONIUM
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
PARTNER PANDEMONIUM
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
WOD December 28, 2016 at 08:01PM
Partner Push FFF 1 (Time) With your partner, alternating at any point: 150 Wallballs 120 Butterfly Sit-ups 90 Air Squats 60 Burpees 30 Calories on Air Assault or Rower #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale...
Partner Push
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
Partner Push
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
WOD December 27, 2016 at 08:01PM
WednesdayThe Method Plank Warmup 2k Row (Time) Max Effort 2k Row Abdominal Supplement 62 21, 15 & 9 reps of: Superman w/ medball in hands Weighted V-Up Suicide Planks #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach...