NEW YEAR, NEW YOU!
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305/A1A/848 Holiday Schedule:
Dec. 31st regular schedule
Jan. 1st CLOSED
Jan. 2nd normal schedule resumes
305 Schedule Change:
9:30AM Reloaded is moving to 9:00AM starting Monday January 2nd!
There will no longer be a 4:30PM CrossFit Class
8:00AM CrossFit class is CANCELLED starting 1/2/207.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
FFF 1 (Time)
With your partner, alternating at any point:
120 Butterfly Sit-ups
90 Air Squats
30 Calories on Air Assault or Rower