Tuesday the Whatever of Power Clean
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPC EMOM (10 x 3)Every minute on the minute for 10 minutes perform 3 power cleans. Start very light and build up. Share bars and loading duty as needed. End with a weight...
WOD January 08, 2017 at 08:01PM
MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardFront Squat (5 x 12)Empty Bar-40-45-50-55% Every 90 seconds for 15 minutes, alternate a Front Squat set with a set of 1-2 reps short of failure of Strict Handstand...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardGoblet Squat (5 x 12)Heavier than last week Every 90 seconds for 15 minutes, alternate a Squat set with a set of 12 reps Strict Dumbbell Press. Squat at 0:00, HSPU at...
WOD January 07, 2017 at 08:01PM
SUNDAY 10am RELOADED 11am CROSSFIT#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (3-3-3-3-3-3-3)Front Squat (3-3-3-3-3)MetconMetcon (No Measure)10 rounds not for time: sprint 100m 10 Push-ups walk back to start
Sunday Sweat Fest
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29,...
WOD January 07, 2017 at 07:02PM
About next week...#crossfit #amrap #emom #handstand #powerclean #abs #whole30 #frontsquat #burpees #crossfitgamesopen #doubleunders #wallball #kettlebell #kettlebellswings #kettlebellworkout #sticktotheprogram #gains #gaintrain #gaintrick #bfr
WOD January 06, 2017 at 08:01PM
SATURDAY 9am RELOADED / Beach @ A1A 10am CROSSFIT#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView...