Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardLean Mean Dumbbell Machine 1 (Weight)5 sets, 10 reps each: DB Front Raise DB Lateral Raise DB Curl (Slow) DB Tricep Kick Back Rest 1 minute Do these sets as a group, with...
WOD January 15, 2017 at 08:01PM
MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-upSimple Squat Warmup (No Measure)Row, Ski, Bike, Run or Jump Rope in any combination for 5 minutes. Have fun, slowly increase intensity. 20 Pause Squats. Work in a...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardWarm-upSimple Squat Warmup (No Measure)Row, Ski, Bike, Run or Jump Rope in any combination for 5 minutes. Have fun, slowly increase intensity. 20 Pause Squats. Work in a...
WOD January 14, 2017 at 08:01PM
SUNDAY 10am RELOADED 11am CROSSFIT#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (2-2-2-2-2-2-2)Front Squat (2-2-2-2-2-2-2)Metcon4x400 meter run (4 Rounds for time)Run @ your goal mle pace. 1:1 work to rest ratio. Note heart rate at start...
WOD January 14, 2017 at 03:21PM
#OPENREADY Can't wait for the @crossfitgames open battle between @crossfit305 @crossfita1a @crossfit262 & @crossfit848 #elitescaled
WOD January 13, 2017 at 08:01PM
SATURDAY 9am RELOADED / Beach @ A1A 10am CROSSFIT #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Beach Wod
CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach Wod 1 (AMRAP - Rounds and Reps)20 Min AMRAP 10 Alternating Capoeira Reverse Lunges (1 count) 100 m sprint + 100 jog 20 Single, Single, Double Crunch Monster Walk with Hands behind the Head to reach the Ocean 200...