Sunday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconGriff (Time)For Time: Run 800 meters...
WOD January 20, 2017 at 08:01PM
SATURDAY9am RELOADED / Beach @ A1A 10am CROSSFIT #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Saturday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingPower Clean (1-1-1-1-1-1-1)Push...
Beach Wod
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach Wod 2 (AMRAP - Rounds and Reps)25 Min AMRAP 10 Sumo Squat Jumps 100 m...
Saturday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50...
Saturday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit 262 - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)6min AMRAP of: Thrusters @95/63 -50 Dubs for every break (3min...
WOD January 20, 2017 at 09:17AM
FRIDAY#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
WOD January 19, 2017 at 08:01PM
FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Friday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)Row 250 meters slow Rest...
Friday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardWarm-up (No Measure)Row 250...