Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Power Clean (1-1-1-1-1-1-1)
Push Jerk (1-1-1-1-1-1-1)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
