Announcements

CrossFit Kids starts at CrossFit A1A Monday January 30th!

6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm

First week free!

CrossFit A1A – RELOADED

View Public Whiteboard

Metcon

Beach Wod 2 (AMRAP – Rounds and Reps)

25 Min AMRAP

10 Sumo Squat Jumps

100 m Bear Crawl

100 m Sprint

20 Split Jumps (1 count)

10 Windshield

Crab Crawl to reach the Ocean

200 m Swim or Run

20 Rock & Roll (1 count)

Alternating side lunges to the starting point