WOD January 30, 2017 at 08:01PM
TUESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)Grab an abmat. Hold it up with ONLY one hand. If your pizza (abmat) gets knocked down, do a 5 rep penalty of whatever exercise coach prescribes. Only...
WOD January 29, 2017 at 10:20PM
MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-upThe Matt Chan Warm Up (No Measure)25 Jumping Jacks, hands touch behind and overhead straight arms. COUNT EM OFF 10 Thumb & Pinky Jacks 8 Long Lunge, Elbow to ankle,...
WOD January 29, 2017 at 12:14AM
SUNDAY 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #StrengthTraining #TrainHarder #SweatEveryday #CrossFit #Metcon...
WOD January 29, 2017 at 12:08AM
SUNDAY 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #StrengthTraining #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Snatch (3-3-3-3-3-3-3)Back Squat (3-3-3-3-3-3-3)Metcon30 Muscle-Ups (Time)30 muscle-ups for timeScale to 2,3, or 4x pullups and dips per muscle up
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetcon541s + Rope (3 Rounds for time)3 efforts on a 10 minute clock: Row 500 Meters 3 Rope Climbs, 15' Run 400 Meters 100 Double Unders* *sub double unders with 25 burpeesPractice...
WOD January 27, 2017 at 08:01PM
SATURDAY 9am Reloaded. Beach at A1A 10am CrossFit#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Saturday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean...