CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED

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Metcon

541s + Rope (3 Rounds for time)

3 efforts on a 10 minute clock:

Row 500 Meters

3 Rope Climbs, 15′

Run 400 Meters

100 Double Unders*

*sub double unders with 25 burpees
Practice double unders and rope climbs before the wod.