Saturday

CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardMetconMetcon (Time)6 rounds for time: 500m row 100 single Unders 400m run 15 Burpees

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Beach Wod

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 200 M Sand Bag Throw with Jump (100 + 100) 20 Sand Bag Slam 20 Around The Clock Lunges (10 each side) 200 m Run 20 Butterfly Dip Army Crawl to reach the Ocean 200 Swim/Run...

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You’re stuck with Jeff.

CrossFit 262 - CrossFitView Public WhiteboardFront Squat + Split Jerk (Build to a heavy set in 20 minutes)This is gonna be tough. (Time)30 - 20 - 10 Pull ups Calories rowing right into 30 - 20 - 10 Shoulder to Overhead (Rx 95/63)(Rx+ 135/93) Jumping Lunges

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WOD February 09, 2017 at 08:01PM

FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

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15.3

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)Row 250 meters slow Rest 30 seconds Row 250 hard then, 3 rounds of: 7 ring rows 7 push ups 7 super mans 7 dipsMuscle-ups (1)Spend 10 minutes working on...

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15.3

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardWarm-up (No Measure)Row 250 meters slow Rest 30 seconds Row 250 hard then, 3 rounds of: 7 ring rows 7 push ups 7 super mans 7 dipsPull-ups (1)Spend 10 minutes working on...

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WOD February 08, 2017 at 08:01PM

THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

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Thursday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPower Clean (5-5-5-5)Work up to a heavy touch & go set of 5.Squeaky Clean Abs (Time)50-40-30-20-10 Anchored Sit Ups 10-8-6-4-2 Power Clean , 135#/83# RX+ = 185/123

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Thursday

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardJust Push (Time)5 Rounds for time of: Row 250 Meters Run 200 MetersSqueaky Clean Abs (Time)50-40-30-20-10 Anchored Sit Ups 10-8-6-4-2 Power clean 135/83 RX+ 185/123...

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WOD February 07, 2017 at 08:01PM

WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

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