CrossFit 262 – CrossFit
Front Squat + Split Jerk (Build to a heavy set in 20 minutes)
This is gonna be tough. (Time)
30 – 20 – 10
Pull ups
Calories rowing
right into
30 – 20 – 10
Shoulder to Overhead (Rx 95/63)(Rx+ 135/93)
Jumping Lunges
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