Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardStronger (AMRAP - Reps)EMOM 20 Minute 1: 10 Dumbbell Hang Power Cleans Minute 2: 60 Russian Twists, No weight Minute 3: 20 V-Ups Minute 4: Sprint 200 meters, max burpees...
WOD February 13, 2017 at 08:01PM
TUESDAY 💟💪💟 #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon...
Valentines Day Massacre
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardValentines Day Massacre (Time)21, 15 & 9 Reps of: Handstand Push Ups Burpee Box Jump Overs 24/20" Rest 5 minutes 21, 15 & 9 Reps of: Push Up Weighted Step Up Push Up Step...
Valentines Day Massacre
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardValentines Day Massacre (Time)21, 15 & 9 Reps of: Handstand Push Ups Burpee Box Jump Overs 24/20" Rest 5 minutes 21, 15 & 9 Reps of: Push Up Weighted Step Up Push Up Step...
WOD February 12, 2017 at 08:01PM
MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardFront Squat (6 x 5)Empty Bar-50-65-70-75-80% E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows, heavier than last week, adding weight to the first...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardGoblet Squat (6 x 10)E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows/side, heavier than last week, adding weight to the first 3 sets of rows, stick...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Snatch (1-1-1-1-1-1-1)MetconBack Squat (1-1-1-1-1-1-1)WeightliftingHang Power Snatch (1-1-1-1-1-1-1)Back Squat (1-1-1-1-1-1-1)MetconMetcon (Time)3 Rounds for...
Sunday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMichael (Time)3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28...
Beach Wod
CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 200 M Sand Bag Throw with Jump (100 + 100) 20 Sand Bag Slam 20 Around The Clock Lunges (10 each side) 200 m Run 20 Butterfly Dip Army Crawl to reach the Ocean 200 Swim/Run...