CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
Stronger (AMRAP – Reps)
EMOM 20
Minute 1: 10 Dumbbell Hang Power Cleans
Minute 2: 60 Russian Twists, No weight
Minute 3: 20 V-Ups
Minute 4: Sprint 200 meters, max burpees to 1 minute
Minute 5: Rest
RX for dumbbells is half body weight, total. Run should be ALL OUT. Do not pace. Go out brutally fast and try to hang on. “We fail at the margins of our experience.”
Score is total burpees
