CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (1-1-1-1-1-1-1)

Metcon

Back Squat (1-1-1-1-1-1-1)

Weightlifting

Hang Power Snatch (1-1-1-1-1-1-1)

Back Squat (1-1-1-1-1-1-1)

Metcon

Metcon (Time)

3 Rounds for Time:

400m run

8 Muscle Ups

21 Wallballs 20/14