CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit
Weightlifting
Hang Power Snatch (1-1-1-1-1-1-1)
Metcon
Back Squat (1-1-1-1-1-1-1)
Weightlifting
Hang Power Snatch (1-1-1-1-1-1-1)
Back Squat (1-1-1-1-1-1-1)
Metcon
Metcon (Time)
3 Rounds for Time:
400m run
8 Muscle Ups
21 Wallballs 20/14
