CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 30 Lunges 30 Dumbell push press 35/20 200m run 20 Pull-Ups 20 Wallballs 20/14 10 Calorie Row

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 30 Russian KBS 53/35 jog to south lifeguard tower 30 Air Squats lunge to ocean 20 water burpees swim to start point by ocean 20 uphill situps jog to start

CrossFit 262 - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner 20min AMRAP of: 200m Run 1 Round Cindy -Partners Alternate RoundsMetcon (No Measure)Plank Circuit- 2 Rounds of: 30sec Plank 30sec Side Plank 30sec Other Side 30sec Hip Bringe 1min Rest

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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15...

THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardThree by Three Hundred (Time)300 Calories, Row, Ski or Bike 300 Double Unders 300 Anchored sit ups Partition reps in any fashion to go as fast as possible.Open...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardThree by Three Hundred (Time)300 Calories, Row, Ski or Bike 300 Double Unders 300 Anchored sit ups Partition reps in any fashion to go as fast as possible.

WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...