CrossFit 262 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner 20min AMRAP of:
200m Run
1 Round Cindy
-Partners Alternate Rounds
Metcon (No Measure)
Plank Circuit-
2 Rounds of:
30sec Plank
30sec Side Plank
30sec Other Side
30sec Hip Bringe
1min Rest
