CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Three by Three Hundred (Time)

300 Calories, Row, Ski or Bike

300 Double Unders

300 Anchored sit ups

Partition reps in any fashion to go as fast as possible.
Open participants: 20 minutes easy row or bike, 20 minutes+ mobility