17.5
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
WOD March 22, 2017 at 08:02PM
Thursday Gymnastic Skill Session Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game! Coaches Choice! 10 minute AMRAP of bodyweight movements. Show up, find out what your...
Thursday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
Thursday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
WOD March 21, 2017 at 08:01PM
Wednesday 8 x 250 meter row on 3 minutes. Try to maintain your best 1k row pace or faster. Note time for each interval. Substitute with 8x300 meter run if weather allows. Abdominal Supplement 62 21, 15 & 9 reps of: Superman w/ medball in hands...
WOD March 21, 2017 at 08:01PM
Wednesday 8 x 250 meter row on 3 minutes. Try to maintain your best 1k row pace or faster. Note time for each interval. Substitute with 8x300 meter run if weather allows. Abdominal Supplement 62 21, 15 & 9 reps of: Superman w/ medball in hands...
Wednesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
Wednesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
WOD March 20, 2017 at 08:01PM
Tuesday Weightlifting Snatch 1-1-1-1-1 Metcon "Make The Donuts" 7 Min AMRAP 3 Pullups 5 T2B 7 Box Jumps 24/20 RX＋ 3 Bar Muscleups, 30/24 inch box #CrossFitA1A #CrossFit305 #CrossFit848 #CrossFit262 #MiamiFitness #CrossFit #Weightlifting #Snatch #Donuts...
Tuesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...