Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit

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Snatch (10 x 1 EMOM)

Start light and build. Use any minute as rest as needed. Only 1 miss is allowed.

Make the Donuts (AMRAP – Rounds and Reps)

7 minute AMRAP of:

3 pull ups

5 toes to bar

7 box jumps 24/20

RX+ = 3 bar muscle ups, 30/24″ box