Jay’s Results Are A Great Example of Learning Sustainable Eating Habits
Tell me about your experience with the program? I had formerly been a member of A1A. Being out of consistent exercise for a few years and having some bad eating habits, I was at an all time high (in weight). Seeing all of Dan's posts of everyone getting solid results...
11:11; As Old School As They Come
SIGN UP BY CLICKING HERE! If you're wondering what 11:11 A Fitness Competition (CLICK FOR THE FACEBOOK EVENT LINK) will be like, watch this video. SIGN UP BY CLICKING HERE! https://videopress.com/v/3CcSgswl SIGN UP BY CLICKING HERE! SIGN UP BY CLICKING HERE!...
Use This Two Move Ab Routine to Chisel Your Mid Section and Define Your Abs
Two moves is all you need. A lot of time exercise routines are over complicated and require a manual to tackle. Not this one. We keep it simple, safe and effective with these two movements. Do 3 to 5 sets of 10 to 20 reps of each of these movements. So it could look...
The Strict Muscle Up
https://youtu.be/TspMpp7Lshw This combination of a strict pull up and a strict ring dip is performed with out any swing or kip, with the rings starting in a turn out position from a dead hang and a turn out position on top of the rings. Slow, controlled movement is...
When To Kip & How To Do Kipping Pull Ups
There's always been controversy surrounding the kipping pull ups. It's dangerous, it's cheating, you look like a noodle on the bar. To be clear, I mostly agree with all of these statements. First - the kipping pull up is absolutely dangerous for anyone not strong...
We’ve Been Sold This Idea That Change is Fast & Easy. It’s Not.
Changing the body, for-real changing and not just losing a bunch of water weight, takes time. Real time. Months, years even. Get your head adjusted to that, because it's reality. Your 21 day Keto-Pizza challenge diet MIGHT get 20 pounds off of you, but you're not...
11:11 – A Fitness Competition
SIGN UP BY CLICKING HERE! WOD 1 "Big Trouble in Little Haiti" Run 800 MetersRow 1,000 MetersRun 800 Meters Runs are subject to not be exact distance, and may include obstacles. Team - 800/800 run-1000/1000 row-800/800 run WOD 2 "Thrust or Bust" 21-15-9ThrusterBurpee...
Why We Sell Ascent
Whey is one of the most well researched supplements of all time. It's proven to be one of the most bio-available, easily absorbed sources of protein. Ascent is made from GrassFed Whey, the highest available whey on the market. At both 305 & A1A we sell...
Floor Core Vol. 2
To do any athletic endeavor you need core strength, both front and back. This routine focuses on abs, hips and lower back strength. Choose an option that fits your level. Rest as little as possible to get the work done. Every body wants abs, but don't nobody wanna get...
How to Improve Your CrossFit Toes to Bar in 30 Seconds!
Before you start any kipping exercise, you should have several strict reps of that exercise. If you're not able to do strict Toes to Bar, work on increasing strength with strict knee raises, V-Ups, strict leg raises and other simple core exercises....