To do any athletic endeavor you need core strength, both front and back. This routine focuses on abs, hips and lower back strength. Choose an option that fits your level. Rest as little as possible to get the work done.

Every body wants abs, but don’t nobody wanna get on the floor.

You’re not one of those people.

YOU get on the floor.

YOU get abs.

Do 3-5 Rounds of this. It’s good for you, we promise.

10-20 second V Hold

10-20 Russian Twists

10-20 Medicine Ball Sit Ups

10-20 V-Ups