CrossFit 262, CrossFit 305, CrossFit A1A - The 305 WorkoutView Public WhiteboardMetcon (Time)5 rounds 10 DB hang clean and jerk 50/35 20 butterfly situps 10 plank pull through 50/35 https://www.youtube.com/watch?v=aFrXv1bdioYMetcon (Time)7 x 200 on a 2 minute clock...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthThruster (6-6-6)

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)15 - 12 - 9 Power Clean (115/73) Burpee Box Jump Overs (24/20) 15 - 12 - 9 Front Squat (135/103) 2x Butterly Sit Ups 15 - 12 - 9 Deadlifts (185/133) 4x Double Unders Rx+ Weights: 135/93, 165/113, 225/163 22...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWeirdos (Time)50 Calorie Row/Bike/Ski 50 Push Ups 40 Calorie Row/Bike/Ski 40 Toes To Bar 30 Calorie Row/Bike/Ski 30 Strict Pull Ups 20 Calorie Row/Bike/Ski 20 Strict HSPU 10 Calorie Row/Bike/Ski...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardHang Snatch (12 Minute EMOM)1 Snatch EMOM for 12 minutes. Full squat, work on getting under bar. Build throughout.The Joker (Time)Run 800 meters 70 Walking Lunge Steps 60 Wall Balls 50 Calorie...

AnnouncementsHi Guys, to allow our coaches to make the best choices for themselves and their families, both CrossFit 305 and CrossFit A1A will be closed Sunday and Monday, due to hurricane Dorian. we will evaluate Monday evening- Tuesday morning and send out an email...

AnnouncementsHi Guys, to allow our coaches to make the best choices for themselves and their families, both CrossFit 305 and CrossFit A1A will be closed Sunday and Monday, due to hurricane Dorian. we will evaluate Monday evening- Tuesday morning and send out an email...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthWeighted Pull-ups (3-3-3-3-3)

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthThruster (8-8-8)