CrossFit 262 – CrossFit

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Metcon (Time)

15 – 12 – 9

Power Clean (115/73)

Burpee Box Jump Overs (24/20)

15 – 12 – 9

Front Squat (135/103)

2x Butterly Sit Ups

15 – 12 – 9

Deadlifts (185/133)

4x Double Unders

Rx+ Weights: 135/93, 165/113, 225/163

22 Minute Time Cap
Sit Ups: 30 – 24 – 18

Dubs: 60 – 48 – 36