CrossFit 262 - CrossFitView Public Whiteboard19.Fore! (AMRAP - Rounds and Reps)24 Minute AMRAP 8 Power Cleans* 40 Double Unders 400m Row *Increase weight on cleans each round. Men's RX Weights: 135/155/185/205/225/245. Women's RX Weights: 83/103/113/123/133/153If you...

CrossFit 305, CrossFit 262, CrossFit A1A - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (7 MINUTE CAP) 200m Run 20 Hollow Body Flutter Kicks 12 KB DL 6/6 KB BORStrengthDeadlift (5-5-5-5-5-5-5-5-5-5)EMOM x 10 MINUTES 5 Deadlifts* *Increase...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardFront Squat (8-8-8-8-8)ALTERNATING EMOM WITH a good set of push ups. Don't blow up or pump out, but do a good set.Runnin' With El Diablo (Time)Run 400 meters into... 3 rounds of: 15 hang power...

CrossFit 305, CrossFit 262, CrossFit A1A - NC30View Public WhiteboardExtended Warm-upWarm-up (No Measure)2 ROUNDS 5 Burpees 10 Air Squats 5/5 DB Sumo Deadlift 10 Medicine Ball Push Press (throw to a target) 5/5 DB Push Press (focusing on an aggressive punch up,...

CrossFit 305, CrossFit 262, CrossFit A1A - NC COMPETEView Public WhiteboardA. CONDITIONINGCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees...

CrossFit 305, CrossFit 262, CrossFit A1A - NCBURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 DB Ground to OH :20 Plank Hold STATION 2 AMRAP 10 Up-Downs :20 Plank Hold STATION 3 AMRAP 10 Sit-ups :20...

CrossFit 262 - CrossFitView Public WhiteboardFront Squat + Back Squat (5x2+2 , building to 90-95% of 1RM.)Heavier than last week.Open Intervals 2 (Time)Every 6:00 for 3 Rounds (5 minute time cap each round) 20 Toes To Bar 20 Burpees Over Bar 20 Thrusters (95/63)...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardFront Squat (8-8-8-8-8)ALTERNATING EMOM WITH a good set of push ups. Don't blow up or pump out, but do a good set.Runnin' With El Diablo (Time)Run 400 meters into... 3 rounds of: 15 hang power cleans 50 double...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWeightliftingclean complex (1-1-1-1-1-1-1)hang power clean+hang clean+push jerk+split jerkContinue building on technique practice from last weeks session.MetconBabaganoosh (Time)For time: 60 Cal...

CrossFit 305, CrossFit 262, CrossFit A1A - NC COMPETEView Public Whiteboard