CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

View Public Whiteboard

Weightlifting

clean complex (1-1-1-1-1-1-1)

hang power clean+hang clean+push jerk+split jerk
Continue building on technique practice from last weeks session.

Metcon

Babaganoosh (Time)

For time:

60 Cal Row

50 Wallballs 20/14

40 Kettlebell Swings 70/53