CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Grab a partner and a Barbell! 2 rounds P1: AMRAP of... 5 Push-Up to Pike 10 Alt. V-Ups 15 Air Squats P2 5 Romanian DL 5 Hang Clean 5 BurpeesStrengthBench Press...
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND: 50 Jumping Jacks 5 Inch Worms 5 Up Downs 2 ROUNDS: 25 Single Unders 20 Mt. Climbers 5/5 Single Arm KB Strict Press (light weight)WorkoutMetcon (AMRAP - Rounds and...
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUND 100m run 6 Jumping Pull Ups OR Ring Rows 6 Strict Knees to Chest 20 Double Unders OR Penguin TapsWorkout"ICARUS" (Time)FOR TIME 100 Double Unders 30 Toes...
I love this place. It is literally my second home (305 as well!). Dan, Jeff, Chad, Joey and all the trainers who work there know their stuff and are very positive, friendly, and humble. They never get tired of me asking questions and trying to learn new things.
Thanks to their help and guidance, I lost 27 pounds in less than three months. I got stronger, fitter, and I just feel way better.
If you hate working out alone, don’t know what to do, and just want to become badass, CrossFit and this gym is what you need to join.
Best spontaneous decision I ever made was scrolling thru Facebook one morning, coming across the ‘new you’ program and signing up for it that very same day. After the program was finished I couldn’t imagine ever working out at another gym. I hate waking up early and I love CrossFit 262 so much that I wake up at 4:45am at least 4 times a week. Everyone is so insanely nice and welcoming, and no one ever makes you feel silly for not knowing what you’re doing. Not that the feeling of not knowing what you’re doing lasts very long, the instructors understand how to teach you in a way that just makes sense. Best and hardest work outs I’ve ever done. Plus going to CrossFit 262 makes me feel like a badass. And who doesn’t like to feel like a badass?!
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND: 500m Row (increase pace every 100m) 400m Run (increase pace every 100m) 10 Tempo Air Squats (31X1) 10 Tempo Push Ups (31X1) 2 SETS: 10 DB/KB Goblet Squats (2nd set...
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 Minutes 10 Scap Push-Ups 5 Inch Worms + Push-Ups 10 Groiners + Twist -Quick Rest- AMRAP x 3 Minutes 12 Reverse Lunges 10 MedBall Strict Press 10 Broad Jumps -Quick Rest-...
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardMetcon5 days of work 1 whole day to play, cmon everybody its Saturday (Time)every 5 minutes perform one movement & rest the remainder of the time 800 meter run 200 dubs 50 burpees 1k row...
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (5 Rounds for time)5 SETS 500m Row -Rest 4:00 b/t Efforts- (Score is Time for Each Set)Metcon (No Measure)NOT FOR TIME 2000m Row (EZ Pace) (No Measure)B. 60:00...
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Max Cal Bike 1:00 Recovery STATION 2 Max Double Unders STATION 3 1:00 Max Box Jumps 1:00...
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP Stations (1:00 ON//:20 OFF) Station 1: MAX Cal. Bike -:20 Rest- Station 2: 5 Slam Ball Deadlifts + 5 Slam Ball Shoulder Press -:20 Rest- Station 3: Alt. Bodyweight...
To anyone out there with preconceived ideas about xfit, I urge you to try it; and I can not think of a better place to start than Crossfit305. Various coaches with different coaching styles sharing a common goal, YOUR success!
Nothing to fear and a lot to gain, you’ll never look back.
Before three years ago I was bouncing around looking for something to commit and find purpose in a healthy lifestyle. Considering I had a heart attack at age 28, I needed something more than just to be in shape, something that would not only rehab my health, but would also transform my well-being. Then three years ago I stumbled into CrossFit, and since then, I’ve come to believe that 262 is a lot like home. A place of fitness, yes, but even more so, a place of rest from a hectic life. A rotating schedule. Life’s stressful demands. And there really is “no place like home.” A place where you are free to be yourself. A place where you are accepted, received, and welcomed by the CrossFit community. I am completely comfortable here. I have no strings here. I am deeply thankful to have found and to be apart of CrossFit 262.
I came to this gym after my other crossfit gym closed, everyone welcomed me and other members that came with open arms! Felt so comfortable right away and proud to call 262 my home gym and even more happy to call this community family!! I have improved so much since coming to 262 due to the awesome coaches and motivation from all the members. I would recommend 262 to everyone. Im a lifer! Love this box!
I have been a member at 262 for about a year and I love everything about it. The coaches are amazing, friendly, encouraging and they keep a close eye on your form and progressions. The members are friendly and welcoming. It is guaranteed that you will be encouraged, positively challenged and cheered on by others. I would highly recommend this gym to anyone, I am so incredibly happy to have found it.
This gym changed my life! Great community, outstanding coaches and well programmed workouts. The schedule is great and the people are even greater.
My second home. Great community. Constantly challenges me and makes me a better person! I love this gym!
This place is awesome!
Love the trainers and the environment.
As far as cross fits go this is one of the best I’ve ever been to. They know what they’re doing.
Keep up the great work.
CrossFit 305 is a shining example of the very best parts of the CrossFit world – expert coaches who have years of experience and multiple certifications and credentials, smart programming, a supportive community, and a clean and up to date facility. All of these elements create an environment where everyone can get fit and stay fit.