CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout

View Public Whiteboard


5 days of work 1 whole day to play, cmon everybody its Saturday (Time)

every 5 minutes perform one movement & rest the remainder of the time

800 meter run

200 dubs

50 burpees

1k row

80 butterfly situps

200 meter sled push

100 air squats

scale as need be. if you get caught by the 5 minute clock progress to next movement