Monday
AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...
Monday
AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...
Monday
AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...
Monday
AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...
Monday
AnnouncementsZOOM LINK https://zoom.us/j/795249387?pwd=L05zazdrZVN0Tkgxem1HNTRuZlVvZz09 password: 308567 Monday - Friday 6 am Jeff C 7am Juan 8am Juan 9am Juan 10 am Jeff Ruffatto (9am CST) 11am Jeff C 12pm Jeff Ruffatto (11am CST) 1pm Kids w/ Keenan 2pm Teens WOD...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 5/5 SA DB Deadlift 100m Run 5/5 SA DB Hang Power Clean 200m Row 10 Alt. DB Snatch 200m BikeWorkoutMetcon (Time)2 ROUNDS FOR TIME 400m Run 10 DB Deadlifts 400/300m...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 :30 Max Cal Bike :30 Recovery :30 Max Cal Bike :30 Recovery STATION 2 :30 MAX Burpee Box Jumps :30...
Sunday – REST DAY
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10/8 Cal Bike 10 Lunges or Squats 10/10 Single DB Strict Presses* *As the rounds progress, switch the Strict Presses over to Push Presses if athletes...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Uptempo hip hop with a pinch of dance hall and rock https://open.spotify.com/playlist/4n5TmNNhR205IGLGhSDRua 3 rounds 10 touch and reach 10 windmills 10 hug yourselves...