WODZILLA 2
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 30, 2016 at 08:01PM
Saturday 9am Reloaded. Beach at A1A 10am CrossFit#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday...
Saturday Barbell Surprise
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
Beach Wod
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
WOD December 30, 2016 at 03:04PM
WOD December 29, 2016 at 08:01PM
PARTNER PANDEMONIUM FFF 2 (Time) For time, alternating after each row＋exercise: 500m row 10 burpees 500m row 20 box jumps 500m row 30 push-ups 500m row 20 pull-ups 500m row 10 burpees #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach...
PARTNER PANDEMONIUM
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...
PARTNER PANDEMONIUM
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 31st regular schedule Jan. 1st...