CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)SMACK! https://www.youtube.com/watch?v=4-ZraI7u8voFront Squat (5 x 6)Empty Bar-60-65-70-75 E2M for 20 Min, alternate with 10 Kroc rows per side....

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardWarm-up (No Measure)SMACK! https://www.youtube.com/watch?v=4-ZraI7u8voGoblet Squat (10 x 10)EMOM 20 Even: 10 Goblet Squats Odd: 20 plank Knees to ElbowsThird Degree...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Snatch (2-2-2-2-2-2-2)Back Squat (2-2-2-2-2-2-2)Metcon100 burpees (Time)100 burpees

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (2-2-2-2-2-2-2)Split Jerk (2-2-2-2-2-2-2)MetconMetcon (Time)3 rounds for time: 400m run 20 pullups

CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach Wod 4 (AMRAP - Rounds and Reps)25 Min AMRAP 10 OH Sand Bag Squat 200 m Run dragging Sand Bag (100+100) 20 Hollow Rock 200 m Run 20 Side Plank with lateral Crunch Broad Jumps to reach the ocean 200 m Swim or Run...

CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsCoach's choice absYour coach is evil and will torture you for an undetermined amount of time.

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)21 OH Squats (95/63) 500m Row 15 OH Squats (115/83) 500m Row 9 OH Squats (135/103) 500m Row 21 Deadlifts (155/113) 500m Row 15 Deadlifts (185/133) 500m Row 9 Deadlifts (225/155)

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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardMetcon50 Ways (Time)With your partner, alternating as desired. For time: 50 Box jump, 24/20 50 Pull ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to...