CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Metcon
50 Ways (Time)
With your partner, alternating as desired.
For time:
50 Box jump, 24/20
50 Pull ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33
50 Partner anchored sit ups
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
RX+
For time:
50 Box jump, 30/24
50 Chest to Bar pull ups
50 Kettlebell swings, 70/53
Walking Lunge, 50 steps 70/53
50 Knees to elbows, 20/14
50 Push press, 135/83
50 GHD sit ups
50 Wall ball shots, 20/14, 11/10′
50 Burpees 8/7′
50 Triple unders
RELOADED 25/20 DBs
