CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Metcon

50 Ways (Time)

With your partner, alternating as desired.

For time:

50 Box jump, 24/20

50 Pull ups

50 Kettlebell swings, 53/35

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/33

50 Partner anchored sit ups

50 Wall ball shots, 20/14

50 Burpees

50 Double unders

RX+

For time:

50 Box jump, 30/24

50 Chest to Bar pull ups

50 Kettlebell swings, 70/53

Walking Lunge, 50 steps 70/53

50 Knees to elbows, 20/14

50 Push press, 135/83

50 GHD sit ups

50 Wall ball shots, 20/14, 11/10′

50 Burpees 8/7′

50 Triple unders

RELOADED 25/20 DBs