Babrie
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Thurzday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Limit your slop. Sit ups are anchored. Go fast, keep good...
WOD February 14, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardStronger (AMRAP - Reps)EMOM 20 Minute 1: 10 Dumbbell Hang Power Cleans Minute 2: 60 Russian Twists, No weight Minute 3: 20 V-Ups Minute 4: Sprint 200 meters, max burpees...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardStrong Willed (Calories)EMOM 20 Minute 1: 10 Shoulder to Overhead 135/83 Minute 2: 15 Deadlifts, same bar Minute 3: Max Cals Bike, Row or Ski Minute 4 & 5: Rest RX + =...
WOD February 13, 2017 at 08:01PM
TUESDAY 💟💪💟 #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon...
Valentines Day Massacre
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardValentines Day Massacre (Time)21, 15 & 9 Reps of: Handstand Push Ups Burpee Box Jump Overs 24/20" Rest 5 minutes 21, 15 & 9 Reps of: Push Up Weighted Step Up Push Up Step...
Valentines Day Massacre
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardValentines Day Massacre (Time)21, 15 & 9 Reps of: Handstand Push Ups Burpee Box Jump Overs 24/20" Rest 5 minutes 21, 15 & 9 Reps of: Push Up Weighted Step Up Push Up Step...
WOD February 12, 2017 at 08:01PM
MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Monday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardGoblet Squat (6 x 10)E :90 for 18 minutes, alternate a squat set with a set of 8 Kroc Rows/side, heavier than last week, adding weight to the first 3 sets of rows, stick...