When To Kip & How To Do Kipping Pull Ups
There's always been controversy surrounding the kipping pull ups. It's dangerous, it's cheating, you look like a noodle on the bar. To be clear, I mostly agree with all of these statements. First - the kipping pull up is absolutely dangerous for anyone not strong...
We’ve Been Sold This Idea That Change is Fast & Easy. It’s Not.
Changing the body, for-real changing and not just losing a bunch of water weight, takes time. Real time. Months, years even. Get your head adjusted to that, because it's reality. Your 21 day Keto-Pizza challenge diet MIGHT get 20 pounds off of you, but you're not...
11:11 – A Fitness Competition
SIGN UP BY CLICKING HERE! WOD 1 "Big Trouble in Little Haiti" Run 800 MetersRow 1,000 MetersRun 800 Meters Runs are subject to not be exact distance, and may include obstacles. Team - 800/800 run-1000/1000 row-800/800 run WOD 2 "Thrust or Bust" 21-15-9ThrusterBurpee...
Why We Sell Ascent
Whey is one of the most well researched supplements of all time. It's proven to be one of the most bio-available, easily absorbed sources of protein. Ascent is made from GrassFed Whey, the highest available whey on the market. At both 305 & A1A we sell...
Floor Core Vol. 2
To do any athletic endeavor you need core strength, both front and back. This routine focuses on abs, hips and lower back strength. Choose an option that fits your level. Rest as little as possible to get the work done. Every body wants abs, but don't nobody wanna get...
How to Improve Your CrossFit Toes to Bar in 30 Seconds!
Before you start any kipping exercise, you should have several strict reps of that exercise. If you're not able to do strict Toes to Bar, work on increasing strength with strict knee raises, V-Ups, strict leg raises and other simple core exercises....
Simo Crushes His Goals With Personal Training!
What were your goals when you came into CrossFit A1A? My main goal was to make exercising a part of my daily routine. In addition, I wanted to learn how to workout. In the past I made a lot of excuses (no gym nearby, I need a training program, etc...) to...
Aging; or Understanding That it Won’t Last Forever.
I'm 43. The realization that these physical gifts I'm allowed won't last forever is starting to set in. I no longer feel the need to get into weightlifting wars with kids 15 years my junior, but I'll still push to beat 'em in a good conditioning test. My day to day...
The Dan Plan Diet in 36 Words
Consume diverse vegetables & fruits along with enough protein to sustain lean mass. Limit Sugars, starches and fats. Develop sustainable habits for life. Eat to live longer. Search for better, not perfect. Be held accountable regularly.
The Key to NOT Peeing during Double Unders.
Stop doing Double Unders! Take a seat. What I'm about to say will blow your mind. Well, it'll at least make you aware of muscles you don't train regularly, and just might fix a thing or two. Seated? Great! Please make sure it's a toilet you're sitting on. Now start to...