Wednesday

Skill Work:
Double Unders/Triple Unders

Metcon
3 Rounds Each For Time:
100 Double Unders
25 Hand Release Pushups
Start a new round every 4 Minutes.
*RX is hips DO NOT rest on the ground on the bottom of hand release pushups

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #InstaFit #PhotoFit #SkillWork #DoubleUnder #TripleUnder #LearnNewSkills #TrainHarder #OneRepMax #Pushups #Gymnastics #WOD #Metcon #WheresTheWeightlifting #CrossFit #ConstantlyVaried #Sweatlife