![](https://scontent.cdninstagram.com/t51.2885-15/e15/14449358_567597933443547_1337330417996398592_n.jpg?ig_cache_key=MTM0ODg5NTU0MDcxNjYxNjc5Nw%3D%3D.2.c)
Wednesday
Skill Work:
Double Unders/Triple Unders
Metcon
3 Rounds Each For Time:
100 Double Unders
25 Hand Release Pushups
Start a new round every 4 Minutes.
*RX is hips DO NOT rest on the ground on the bottom of hand release pushups
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