![](https://scontent.cdninstagram.com/t51.2885-15/e15/14334353_1656317918029765_236392113_n.jpg?ig_cache_key=MTMzOTQ5NDQwNjQ4MjU1NjU1OQ%3D%3D.2.c)
Thursday
Back Squat (3-3-3+)
70-80-90%
10lbs heavier than 4 weeks ago
Metcon
For Time:
5 Hand Release Burpees
7 Pullups
10 Hand Release Burpees
7 Pullups
15 Hand Release Burpees
7 Pullups
20 Hand Release Burpees
7 Pullups
15 Hand Release Burpees
7 Pullups
10 Hand Release Burpees
7 Pullups
5 Hand Release Burpees
7 Pullups
Photo Cred: @garavsmurphy
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #CrossFit #Metcon #BackSquat #Triples #Strength #Gains #SquatLife #SquatEveryday #JustKidding #BurpeesSuck #Pullups