Happy Halloween!! Monday “Pullup Loredo”
6 Rounds For Time
24 Squats
24 Pullups
24 Walking Lunge Steps
400M Run
6 Rounds For Time
24 Squats
24 Pullups
24 Walking Lunge Steps
400M Run
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #HalloweenWOD #ExerciseBeforeIndulgingInCandy #PumpkinSnatch #LiveFastTrainHardDieOld #Loredo #Metcon #Ab #Supplement #FallIsStillBeachSeason #WOD #CrossFit #WheresTheBarbell #Fitness #SouthFloridaCrossFit #FollowBack
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.