Tuesday
Skill Work
Muscle-ups (1-1-1)
Ring muscle up skill work
Double-Unders (1-1-1)
Double Under skill work
Metcon
20 Min EMOM
Min 1: 8 Pullups; RX＋ 15 Pullups
Min 2: 30 Double Unders; RX＋ 50 Double Unders
Min 3: 2 Rope Climbs; RX＋ 3 Rope Climbs
Min 4: Max Calorie Row
Min 5: Rest
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