![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14705056_337727579952562_1753092095586861056_n.jpg?ig_cache_key=MTM2MzQwNTUzNzI4MjM0Nzg1MA%3D%3D.2)
Tuesday
Skill Work:
Chest to bar pullups
Overhead Squat
Metcon
12-9-6-9-12
Power Cleans 135/93
25 Butterfly situps
1 Rope Climb after each round
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #abs #strong #fitness #swolecity #pushups #gains