![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14499015_1151787961600664_6541293564708519936_n.jpg?ig_cache_key=MTM1NDY5Mzc3MDgwOTM1NzIxMQ%3D%3D.2)
Thursday
All gyms, 1 class at 9am.
Home WOD
3 Rounds for Time:
75 Air Squats
50 Sit-ups
25 Push-ups
Post times to the facebook group athlete forum or in comments here. If you’re not a member of the athlete forum, friend your coach on Facebook and we will add you!
Photo cred: @garavsmurphy
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