![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14561746_1791081337847832_833717001137422336_n.jpg?ig_cache_key=MTM1Mzk2ODg1NDE0MDk4ODY5Mw%3D%3D.2)
Wednesday
Weightlifting
Strict Press (1-1-1-1-1)
Find a 1 rep max
Metcon:
“Fran”
For Time:
21-15-9 reps of:
Thrusters 95/65
Pull-ups
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Photo Cred: @garavsmurphy