Weightlifting
Strict Press (1-1-1-1-1)
Find a 1 rep max
Metcon:
“Fran”
For Time:
21-15-9 reps of:
Thrusters 95/65
Pull-ups
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Photo Cred: @garavsmurphy
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.